Why Do We Sleep More in Winter?
Have you noticed that you feel more tired and need more sleep in the winter months? It’s not just the cold weather; many factors come into play, from our biological rhythms to our environment.
The Science
Research by Charité University in Berlin shows that people get more REM sleep in winter. REM sleep is critical for memory, emotional balance and mental performance.
Why We Need More Sleep in Winter
- Less Sunlight → More melatonin, falling asleep earlier.
- Cold Weather → More energy spent → Fatigue and the urge to sleep.
- Lifestyle Changes → Less movement, heavier food, seasonal low mood.
How to Adapt to Your Winter Sleep Needs
- Keep a regular sleep schedule.
- Get some morning sunlight.
- Exercise regularly.
- Watch what you eat.
- Optimise your sleep environment.
Lyssa Home Recommends
We need more sleep in winter, and that’s completely natural. Listen to your body and support it with healthy habits.
